An anger management program can be the best path for a person who needs intervention for having uncontrolled anger outbursts. Sometimes, a court may also require anger counseling to help individuals with a history of aggressive behavior. Online anger management classes offer flexibility for participants to pursue anger management therapy from the comfort of their homes.
14 Best Online Anger Management Classes in 2023
- The Anger Coach
- Online-Therapy.com
- Udemy
- My Court Class
- Open Path
- Course for Anger Online Anger Management Class
- Logan Social Services
- My Court Class
- Anger Masters
- Doctor on Demand
- Amwell
- Ultimate Anger Management Course
- TeenCounseling
- Anger Management Training Institute
Most people experience negative emotions at times, ranging from disappointment to anger. However, when anger feels uncontrollable to the point of not being able to prevent an angry outburst when anger triggers occur, treatment might become necessary.
Anger management classes can teach anger management skills, allowing those with mental health and anger control issues some techniques to control their emotions. Individuals can achieve anger management through various methods, including Christian counseling, cognitive behavioral therapy, and online counseling services.
What Are Anger Management Classes?
Anger is a normal emotion to have in some cases. However, some people struggle to control it. While a person with controlled anger might walk away from an angering situation to calm themselves down for a few minutes, another person with uncontrolled anger might yell, throw things, or even become violent toward others.
When anger management issues interfere with daily life, they could signal an anger problem that should be addressed professionally. Without the right tools and techniques in place, some people can find it extremely challenging or even impossible to curb an angry outburst.
People convicted of violent crimes may be required by the court system to complete anger management counseling. This typically happens in cases of assault, battery, or domestic violence.
A therapist or counselor usually undergoes an anger management curriculum for certification to provide anger management classes. The National Anger Management Association certifies individuals to become certified anger management specialists for tailored training.
During anger management classes, participants dissect the underlying causes of their anger with the help of their therapist. Then, they work toward resolutions by addressing their mental health needs and learning coping mechanisms and tips for controlling anger.
An anger management class can happen in person or online. Some classes are one-on-one with a counselor, while others are in groups. Depending on the available options at their counseling center, participants can choose the format they feel more comfortable with. Some people choose group classes for the social aspect and additional support.
What Happens in Anger Management Class?
Anger management classes typically start by addressing the root causes of anger that trigger a person’s outbursts. For example, a person might have difficulty with conflict resolution, causing uncontrollable anger when they get into an argument with someone else. For other people, a lack of stress management might lead to anger problems. A trained counselor or therapist can help determine where a person’s angry feelings stem from.
Once they reveal anger triggers, the counselor or therapist provides the individual with the skills they need to cope with their anger. These skills can vary depending on their anger triggers.
Most often, the techniques therapists use during anger management therapy are part of cognitive behavioral therapy. One of the most common things these therapists teach is distraction. However, they don’t condone distracting a person from a trigger to avoid dealing with that trigger. Instead, the therapist works with the patient to identify a trigger and work toward using techniques that help them cope with that trigger, like meditation or going somewhere to cool off.
Other techniques include relaxation and problem-solving. Participants learn how to keep themselves calmer in general as well as during stressful situations while learning how to solve conflicts and problems in healthy ways. Social skills become incorporated here, too, as therapists help patients learn to communicate without losing control.
Anger management courses that are self-paced and self-directed don’t usually include assignments for a person to work on outside of class. However, if you work directly with a therapist for online anger management classes, you might receive “homework” to apply what you’ve learned to real-life situations.
Best Online Anger Management Classes in 2023
Anger management classes can assist with various anger management problems ranging from mild to severe. Unlike traditional therapy, anger management therapy involves teaching specific techniques that lead to healthy emotion and anger control.
The following online anger management class options could help you or your loved one overcome anger without ever having to attend a class in person.
1. The Anger Coach
The Anger Coach provides online anger management classes for individuals and couples who may need family counseling. Each session addresses your anger management problems, their causes, and potential solutions.
The program is available in 10 or 16-hour at-home, on-demand sessions. The 10-hour program is under $50 and includes online videos, quizzes, a test, an ebook, and other resources to help you complete the program at your own pace. In the 16-hour program, you’ll get a few more resources and an extra six hours of content for under $70. These courses may meet the requirements for a court-ordered anger management curriculum.
When you finish either program, The Anger Coach sends you a certificate of completion.
2. Online-Therapy.com
Online-therapy.com is not just for anger issues, but it can help people who experience uncontrollable anger. Whether your anger stems from a hostile work environment or childhood trauma, this online therapy service can find the root of the problem and help you work through it.
Online-therapy.com focuses on cognitive behavioral therapy (CBT) for all patients. CBT is a kind of talk therapy that detects patterns in your thought process and provides techniques for curbing negative thoughts.
In addition to live virtual therapy, participants get workbooks, worksheets, and a strategic plan for their treatment. Plus, they can message their therapist at any time if they have questions or concerns.
Subscriptions to the Online-therapy.com service start at $40/week.
3. Udemy
Udemy is an online course platform where users can choose whatever classes they’d like to attend. This type of service is best for learners who prefer to work through a course at their own pace rather than having a scheduled session with a therapist each week.
To find anger management classes on Udemy, search for “anger management” in the search bar. You’ll find a range of classes from beginner to expert levels that teach tips, techniques, and practical approaches toward anger management. You can also find free classes by using the Free filter in the sidebar.
Paid Udemy courses vary by price, but you can frequently find sitewide sales from Udemy to get courses affordably. Sign up for the Udemy newsletter to get deals sent straight to your email inbox.
4. My Court Class
If you’ve been ordered by a court to seek anger management therapy, you might book a session through My Court Class. This platform is designed for various court-appointed classes, including anger management, parenting, and DUI classes.
Anger management classes on My Court Class range from 4-52 hours and are priced between $55-$395. You’ll get an emailed link to access the class after paying, and you can complete your class when it fits your schedule. Upon completion, receive a certificate proving that you’ve finished your course.
Be sure to ask the court if it accepts anger management classes through this platform before signing up.
5. Open Path
Open Path is an online psychotherapy platform that launched in 2013. It works with licensed therapists and counselors to provide online counseling that’s affordable and effective. In fact, its primary mission is to help patients with lower incomes who earn $100,000/year or less.
Open Path has counselors who specialize in anger management, aggression, and violence.
Rather than pay a monthly subscription fee for Open Path’s membership, you’ll pay a one-time fee of $59 to gain lifetime access. This membership fee helps keep per-session costs low – usually between $30-$60 – so you’ll pay less out of pocket than you would for most mental health services.
6. Course for Anger Online Anger Management Class
Course for Anger offers its Online Anger Management Class starting at just $25. The course is designed to support most courts’ requirements for court-appointed anger management classes, although you’ll want to double-check with your court system to be sure.
Courses are available in 4, 8, 12, or 16-hour increments, and pricing includes your certificate of completion and an enrollment letter.
Although it’s not required, Course for Anger does offer an end-of-course evaluation that you can take for an extra fee. If you pass, the service will indicate a passing grade on your certificate of completion.
7. Logan Social Services
Logan Social Services provides online community service resources for people who were ordered by the court to complete community service. If someone is ordered to pursue anger management classes, they can also use Logan Social Services to do so. Simply enroll in the company’s online anger management classes to get started.
The online service gives you the option of completing up to 1,000 hours of anger management classes, depending on what the court ordered. Pricing ranges from $29.95-$169.95. Once enrolled, Logan Social Services sends a free acceptance letter to you that you can use for proof to show the court that you’ve started your course. Upon completion, you’ll get another certificate as proof.
8. Calmerry
Calmerry is an online licensed therapy platform that connects people to therapists skilled in anger management and other mental health issues. Fill out the initial form and profile to have Calmerry match you with your ideal therapist who specializes in anger.
Meet with your therapist over video chat from your computer or mobile device, or you can schedule a texting session if you’d prefer to talk that way. Switch to a different therapist at any time to find your perfect fit.
The subscription-based program starts at $42 a month, but Calmerry offers different plans for you to fit your budget and anger management therapy needs.
9. Anger Masters
An online anger management class from Anger Masters starts at $24.99 and lasts between four and 52 hours or four to 52 weeks. This program is another one that works best for court-appointed anger management classes, as the classes are taught by NAMA-certified instructors and meet national guidelines.
Each lesson is self-paced, so you can move through the content as you’re able to. There’s no time limit on the program. Once you pay, you’ll have unlimited and untimed access. Receive a letter of enrollment and a certificate of completion to give to your court or probation officer.
One feature that this program has that similar programs do not offer is a custom timeframe for your course. For instance, say you need to complete 20 hours of anger management counseling, but Anger Masters has an 18-hour and 24-hour program. You can contact the company for a custom course that meets your court’s requirements.
10. Doctor on Demand
Doctor on Demand is a 24/7 telehealth solution that also provides mental health care. Download the app for your Android or iOS device to browse available therapists who you can talk to at any time it’s convenient for you.
When browsing, you can indicate that you’d like to talk to someone with experience in anger management problems. Pay the fee to book an appointment, and your therapist will contact you by video when you’re both available. The platform also includes psychiatrists who can work with you on cognitive behavioral therapy if you prefer.
Doctor on Demand even accepts many health insurance plans, so your insurance may fully or partially cover your appointment. Enter your details when enrolling, and Doctor on Demand can let you know if you have coverage.
11. Amwell
Sometimes, anger problems can take hold quickly and seemingly out of nowhere. In a sudden situation when you find yourself needing help, Amwell may be able to assist you quickly. You don’t need an appointment to see an Amwell therapist. Just sign in, give your details, and connect to someone who can help you.
The service is available 24/7, even on holidays. Therapy typically ranges between $109-$129, depending on your therapist’s education level. Psychiatry is a bit more expensive initially, but follow-up visits are generally $109. Amwell works with some of the nation’s leading insurance providers, like Blue Cross Blue Shield and Medical Mutual.
12. Ultimate Anger Management Course
The Ultimate Anger Management Course comes from Dr. John Schinnerer, a coach that works with individuals suffering from anxiety and anger and their corresponding behaviors. The fully online course is offered at $69.95 or three monthly payments of $25 to fit your budget.
This course is best for people who want a comprehensive therapeutic approach to anger management. Dr. John teaches how anxiety plays a role in anger and gives techniques that can help you control anxiety to manage anger triggers subsequently. You’ll also learn how to build healthy relationships, reduce stress, and take control of your body so that you can have better control of your brain and actions.
Although the course is broken down into 15-week increments, you can complete it at your own pace as your schedule allows.
13. TeenCounseling
Teens sometimes can benefit from an anger management course, too. Learning to control anger during impressionable teen years can lead to a more successful future in stress management.
TeenCounseling works with teenagers on virtually any problem they’re experiencing that affects their daily lives, including anger. Teens between 13-19 years old can connect with a therapist online at any time to talk via phone, video, or text.
All therapists on the platform are trained and licensed, so you can be sure that your teen is getting science-backed help toward anger management. Costs range from $60-$90 a week.
14. Anger Management Training Institute
The Anger Management Training Institute provides nationally recognized online anger management classes to people seeking practical advice and effective solutions for controlling their anger. The service may fulfill your need for court-appointed anger management training, and you’ll get a certification showing that you’ve completed the course.
Although not required, participants can purchase The Anger Busting Workbook offered on the website to use during the course. The book features tips, techniques, and mantras that you can use daily as you learn to become more in control of yourself and your anger.
Choose between an 8-hour, 16-hour, or 24-hour course, each giving you instant access to the materials for you to start whenever you’re ready.
Benefits of Anger Management Classes
There are so many causes for anger. For example, some people’s anger might stem from their childhood traumas. Others might become angry and depressed when their unemployment eligibility falls through, or their unemployment appeals process doesn’t go as planned, leaving them financially unhealthy. Some people aren’t quite sure where their anger comes from but cannot move past it or control it.
Perhaps the most significant benefit of anger management classes is that they work with participants to learn more about the root causes of their anger. Doing so gives space for inner reflection, allowing individuals to learn what brought them to the headspace they’re currently in. Consequently, that process becomes unraveled throughout the learning experience so that participants can learn to prevent their anger from taking over.
Anger management classes vary in format. When you work with a therapist one-on-one or in live group sessions, you’ll get a much more personalized experience than you would with an online, pre-recorded, self-paced class. Therapists can determine the causes of your anger and give you custom tips that work specifically for you.
That’s not to say that self-paced classes don’t have benefits. In a self-paced class, you may discover some possible reasons for your anger while learning effective strategies for anger control. More specifically, an anger management course typically teaches people to identify and curb their anger triggers before they lead to an angry outburst. And, you’ll get to work on a schedule that’s convenient for you, revisiting information as needed.
As a result of taking an anger management class, you’ll learn healthy ways to communicate with others and yourself so that angry feelings do not trump healthy emotions.
Tips for Controlling Anger
Unemployment can be a frustrating and stressful experience for many people. It can be difficult to maintain a positive outlook and avoid feelings of anger and despair. However, it’s important to remember that anger is normal and can be managed with patience and dedication. Your online anger management course and therapist will give you the tools you need for complete success. Still, you might want to learn a few tips for controlling anger and living life with healthy emotions until you get started.
Practice Deep Breathing
One effective technique for controlling anger is to try deep breathing. When we are angry, our heart rate and blood pressure increase, and we may experience physical symptoms such as tightness in the chest or a rapid heartbeat. By taking deep breaths and exhaling slowly, you can help to calm your body and reduce feelings of anger.
Progressive Muscle Relaxation
Progressive muscle relaxation is the act of tensing and then relaxing different muscle groups, such as the shoulders, arms, and legs. This can release physical tension and reduce feelings of anger.
Improve Your Problem Solving Skills
Problem-solving is an essential technique to control anger. Identifying the problem that is causing anger and coming up with a plan to solve it can help to reduce feelings of anger and frustration. This can be done by breaking down the problem into smaller parts and then working on a solution for each part.
Take a Time Out
A time-out can be a very effective way of controlling anger. Removing yourself from a situation that is causing anger can give you time to cool down and regain control of your emotions. This can be as simple as taking a walk or doing something you enjoy, such as reading a book or listening to music.
Practice Your Communication Skills
Communication skills are also important when it comes to controlling anger. Learning effective communication skills, such as active listening and assertive expression, can help to reduce conflicts and improve relationships, which can in turn reduce feelings of anger.
Meditation
Meditation can also be an effective technique for controlling anger. These practices can help to increase self-awareness and reduce negative emotions like anger.
Get Some Exercise
Exercise is also an effective way to control anger. Physical activity can help to release pent-up anger, reduce stress, and improve overall mood. Exercise can be done at home, and it can be as simple as a walk or a jog.
Find Humor in Difficult Situations
Humor is also a powerful tool to control anger. Laughing and finding humor in a difficult situation can help to reduce feelings of anger and increase overall well-being. This can be done by watching a comedy or telling jokes to friends and family.
Consider Starting Anger Management Counseling Today
Do you need anger management classes? Unless ordered by a court, you may not be obligated to attend an anger management class. However, if you feel you have enough of an anger problem to consider taking an anger management course, it might signal that it’s time to push the button on getting professional help.
We’ve listed both self-paced online anger management classes and online therapy sessions that specialize in anger problems. Live sessions might benefit you if you prefer more intimate conversations and custom strategies specific to your needs. A self-paced anger management course can also be an affordable solution to try as you decide whether you might need more intensive therapy. Once you make your first step toward anger control, you are off to a good start.